Balaena Muscle Essentials
Your daily defense against muscle loss after 40 when combined with resistance training and adequate protein intake. The all-in-one daily supplement formula is designed to support muscle building, strength, and muscle health as part of a comprehensive fitness program.*
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Balaena Muscle Essentials
Balaena Muscle Essentials is designed to complement your resistance training and protein-rich diet, and may help support:*
- Fuel muscle growth and recovery
- Boost strength and performance
- Promote lasting muscle health
To maximize the muscle-building benefits of this formula, follow these suggested directions.
- Mix 1 scoop (16.1g) with 8–16 oz. of water or your preferred beverage
- Take daily, ideally post-exercise
- Best results come when combined with resistance training and adequate protein intake
NEW CUSTOMER? Get 10% OFF your 1st order. Automatically applied at checkout.
FREE SHIPPING on all orders over $100
10% OFF when you purchase a 2-pack
90-Day Money-Back Guarantee
15% OFF when you purchase a 3-pack
Low muscle mass is more than a fitness issue — it’s a longevity risk
Starting in our 40s, we begin to lose muscle mass at a rate of up to 1% per year, and muscle strength declines even faster — by 2–4% annually.¹ This gradual erosion, often unnoticed until it’s too late, contributes to frailty, slower recovery, and loss of independence. Today, an estimated 45% of adults over 60 already meet clinical criteria for low muscle mass—and the consequences are serious.² A 2023 meta-analysis of over 80,000 adults found that individuals with low muscle mass were 57% more likely to die from any cause compared to their stronger peers.³ Even at a healthy weight, low muscle mass increases mortality risk and accelerates age-related decline.
You’re part of a growing movement—adults over 40 who are choosing to fight back against muscle loss and reclaim their strength. You’re not alone, and you’re not powerless. Muscle is one of the most modifiable predictors of longevity, and building it starts with the right support.
Whether your goal is to hike with your kids, bike with your grandkids, or tackle your bucket-list adventures, Balaena is here to help you stay strong, mobile, and ready for the life you’ve imagined.
Balaena Muscle Essentials — Your daily defense against muscle loss after 40
Muscle decline is common with aging. However, with the right support, the process of muscle loss is highly manageable and reversible.⁴ Balaena Muscle Essentials is a science-backed daily supplement designed to help adults 40+ preserve and rebuild muscle mass, strength, and function. Each scoop delivers clinically aligned doses of essential amino acids (EAAs), creatine, calcium HMB, and vitamin D—four powerhouse ingredients shown to support muscle gains when combined with resistance training and a protein-rich diet. Instead of juggling multiple bottles and uncertain dosages, Balaena gives you a complete, synergistic formula in one easy step. It’s clean, effective, and built for real life—no artificial sweeteners, colors or other additives. Whether you’re just starting your strength journey or leveling up your routine, Balaena Muscle Essentials helps you age strong, live long, and stay active for the moments that matter most.
Scientifically proven ingredients
Balaena Muscle Essentials delivers four nutrients proven in clinical studies to help adults over 40 build and protect muscle. Each is dosed at the level used in published research—removing the guesswork.
Essential Amino Acids
Role: Switches on muscle‑building and repair, even when your body is less responsive to protein with age.
- Increases muscle protein synthesis by 49% in older adults within hours of ingestion⁵
- +2.9 lb lean mass gain over 12 weeks in adults 65+ vs. no change in placebo⁶
- +11% leg strength after 16 weeks of resistance training with EAAs vs. training alone⁷
GROWTH
REPAIR
STRENGTH
SYTHESIS
Creatine Monohydrate
Role: Fuels short‑burst power, boosts training results, and helps maintain lean muscle.
- +3.1 lb lean mass with resistance training in adults 50–82⁸
- 15% greater strength gains (bench press & squat) vs. training alone⁹
- Preserved muscle during inactivity — 30% less loss vs. placebo¹⁰
POWER
PERFORMANCE
ENDURANCE
STRENGTH
Calcium HMB
Role: Shields muscle from breakdown and supports recovery between workouts.
- +1.5 lb lean mass gain and +9% leg press strength in adults 60+ after 12 weeks with resistance training¹¹
- +10.9 lb‑ft knee strength in 12 weeks without added exercise¹²
- Better functional performance scores over 1 year when paired with vitamin D¹²
PROTECTION
STRENGTH
RECOVERY
RESILIENCE
Vitamin D3
Role: Supports muscle contraction, coordination, and bone strength; enhances EAA/HMB effects.
- +9% muscle strength after 6 months in deficient adults¹³
- Greater muscle mass and strength gains when combined with EAAs over 3 months vs. EAAs alone¹⁴
- 20% lower fall risk in meta‑analysis of 1,237 older adults¹⁵
BALANCE
STRENGTH
BONE HEALTH
STABILITY
Essential Amino Acids
Role: Switches on muscle‑building and repair, even when your body is less responsive to protein with age.
- Increases muscle protein synthesis by 49% in older adults within hours of ingestion⁵
- +2.9 lb lean mass gain over 12 weeks in adults 65+ vs. no change in placebo⁶
- +11% leg strength after 16 weeks of resistance training with EAAs vs. training alone⁷
GROWTH
REPAIR
STRENGTH
SYTHESIS
Creatine Monohydrate
Role: Fuels short‑burst power, boosts training results, and helps maintain lean muscle.
- +3.1 lb lean mass with resistance training in adults 50–82⁸
- 15% greater strength gains (bench press & squat) vs. training alone⁹
- Preserved muscle during inactivity — 30% less loss vs. placebo¹⁰
POWER
PERFORMANCE
ENDURANCE
STRENGTH
Calcium HMB
Role: Shields muscle from breakdown and supports recovery between workouts.
- +1.5 lb lean mass gain and +9% leg press strength in adults 60+ after 12 weeks with resistance training¹¹
- +10.9 lb‑ft knee strength in 12 weeks without added exercise¹²
- Better functional performance scores over 1 year when paired with vitamin D¹²
PROTECTION
STRENGTH
RECOVERY
RESILIENCE
Vitamin D3
Role: Supports muscle contraction, coordination, and bone strength; enhances EAA/HMB effects.
- +9% muscle strength after 6 months in deficient adults¹³
- Greater muscle mass and strength gains when combined with EAAs over 3 months vs. EAAs alone¹⁴
- 20% lower fall risk in meta‑analysis of 1,237 older adults¹⁵
BALANCE
STRENGTH
BONE HEALTH
STABILITY
Stay strong for the life you’ve imagined
Your future self deserves strength, mobility, and resilience—not just for workouts, but for everything life throws your way. From weekend hikes to sharing outdoor adventures with your grandkids, from travel abroad to spontaneous road trips, Balaena Muscle Essentials helps you stay physically ready and mentally confident.
One daily scoop. Four clinically proven ingredients. Age strong. Live long. Start your journey now.
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
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A simple protocol to reclaim strength and build a new you
The 90-Day Challenge —Your blueprint for change
If you’ve struggled to find a routine that truly delivers results, you’re not alone. Real change doesn’t come from shortcuts—it comes from consistency and a clear plan. We invite you to commit to just 90 days. Let Balaena guide you through three simple steps and see how much stronger, more energetic, and more confident you can feel.
1. Fuel your foundation daily
Just like building a house, a strong foundation is essential. Consume Balaena Muscle Essentials every single day. This foundational step ensures your body has the key amino acids and nutrients it needs to support muscle synthesis, especially for older adults who often face unique absorption and metabolic challenges.
2. Stimulate your muscles
Consistency is key. Strength training 2-3 times per week is all it takes to stimulate muscle growth. You don't need to be a bodybuilder; a simple routine with weights, resistance bands, or even just your own body weight will provide the necessary stimulus for muscle growth. Choose exercises that are safe and appropriate for your current age and fitness level.
3. Nourish your body
What you eat is just as important as how you train. Ensure your diet is rich in whole foods and includes adequate amounts of protein. Research suggests that older adults, especially those who are strength training, need a higher protein intake than the general recommendation. A simple rule of thumb: consume 0.5 to 0.7 grams of protein for every pound of your body weight daily.¹⁶
The all-in-one standard in muscle health
Balaena Muscle Essentials: The definitive, clinically dosed standard vs. the others
4 Essential nutrients in one simple scoop
Clinically dosed—Ingredients delivered at science-backed levels for real results
Ultimate convenience—Replaces up to 4 separate products
Others
Total Price
$69.95
$119.95+
Price Rationale
Single, simple purchase
Must purchase multiple products
Doses
Based on clinical research
Dosage often under-dosed
Daily Routine
1 Simple Scoop
Take up to 4 separate products
Risk-Free Assurance
90-Day Money Back Guarantee
Must deal with 4 separate return policies
Delicious Taste
Crafted for enjoyment, no artificial aftertaste
Often unflavored, chalky, or strong artificial taste
The Balaena standard: Quality without compromise
cGMP certified quality
Produced in a state-of-the-art, FDA registered facility, meeting current federal standards.
Non-GMO
Sourced from non-genetically modified ingredients for the cleanest possible formula.
Made in the USA
Manufactured under strict US guidelines to ensure superior quality and safety standards.
No artificial sweeteners
Formulated with premium natural flavors and zero artificial additives or colors.
Tested for safety and purity
Ingredients validated and screened for contaminants to confirm identity and dosage.
Gluten-free
Guaranteed free of gluten and common allergens for worry-free daily use.
cGMP certified quality
Produced in a state-of-the-art, FDA registered facility, meeting current federal standards.
Non-GMO
Sourced from non-genetically modified ingredients for the cleanest possible formula.
Made in the USA
Manufactured under strict US guidelines to ensure superior quality and safety standards.
No artificial sweeteners
Formulated with premium natural flavors and zero artificial additives or colors.
Tested for safety and purity
Ingredients validated and screened for contaminants to confirm identity and dosage.
Gluten-free
Guaranteed free of gluten and common allergens for worry-free daily use.
What customers are saying about Balaena Muscle Essentials
I care about being healthy and living long. At my age I exercise regularly and take supplements that support longevity. Since I’ve been taking Balaena daily, there is no question that this is my go-to for my muscles. It’s proven to me that you don’t have to get weaker as you get older, you can actually increase muscle mass and strength.*
Staying toned after menopause is no joke! Balaena is a great supplement to make sure my body has what it needs for improved muscle tone and strength. I can already see and feel the results!* #aginginreverse
I was feeling sluggish at the gym, and being over 50, it’s challenging to feel like you’re getting stronger. A girlfriend suggested I try Balaena for 8 weeks. I took daily and after 8 weeks, I feel stronger and look more tone. This is now part of my daily fitness routine. It works great and it tastes great!*
Game Changer: Mixed berry flavor is excellent. No bad aftertaste. Delicious and refreshing. I mix up in my Balaena shaker bottle and put in the freezer to let it get nice icy, then sip it throughout my day. I feel energized and this has been a total game changer for me. Thank you Balaena Health!*
I started taking Balaena Muscle Essentials a couple of months ago and committed to the 90-day challenge. I finally feel like my strength training is effective again. With this boost, I'm starting to see visible results that make Balaena an essential part of my daily routine.*
I’m a 69-year-old grandmother, and I love the taste of Balaena Muscle Essentials and that it mixes with water completely. I'm now keeping up with my grandkids easily! I take it daily and I can feel myself with more energy. This has been an easy, positive change toward better health.*
FAQs
Please read our FAQs page to find out more.
Who is Balaena Muscle Essentials for?
Adults 40+ looking to build, preserve, and recover muscle — especially those noticing age-related muscle loss or slower recovery.
How do I take it?
Mix one scoop daily with 8-16 oz of water or your favorite beverage. Most customers take it post-workout or in the morning with breakfast. You can also combine with a protein shake or smoothie.
How long does it take to see results?
For best results, consume it daily as a foundational nutrient and follow our simple 3-step muscle-building protocol for at least 90 days. Consistent, daily use provides the sustained support your muscles need.
Can I take it even if I’m not exercising regularly?
Yes. The ingredients support muscle preservation and recovery even without training — though results are stronger when paired with resistance exercise.
Is it safe to take with other supplements or medications?
Balaena Muscle Essentials is formulated with clinically studied ingredients and doses. If you’re taking medications or have a health condition, we recommend checking with your healthcare provider.
What makes Balaena Muscle Essentials different from other muscle supplements?
Balaena Muscle Essentials is specifically formulated to help adults 40+ looking to build, preserve, and recover muscle. It combines four clinically dosed ingredients in one scoop — Essential Amino Acids, creatine, HMB, and vitamin D3 — so you don’t need to buy and manage separate products.
What if I’m not satisfied?
We offer a 90-day money-back guarantee — no hassle, no questions asked.
Scientific research
Expand to see research citations on this page
1. K.E. Bell ; M.T. von Allmen ; M.C. Devries ; S.M. Phillips (2016): Muscle disuse as a pivotal problem in sarcopenia-related muscle loss and dysfunction. The Journal of Frailty and Aging (JFA). http://dx.doi.org/10.14283/jfa.2016.78
2. Wang Y, Luo D, Liu J, Song Y, Jiang B, Jiang H (2023) Low skeletal muscle mass index and all-cause mortality risk in adults: A systematic review and meta-analysis of prospective cohort studies. PLoS ONE 18(6): e0286745. https://doi.org/10.1371/journal.pone.0286745
3. A J Mayhew, K Amog, S Phillips, G Parise, P D McNicholas, R J de Souza, L Thabane, P Raina, The prevalence of sarcopenia in community-dwelling older adults, an exploration of differences between studies and within definitions: a systematic review and meta-analyses, Age and Ageing, Volume 48, Issue 1, January 2019, Pages 48–56. https://doi.org/10.1093/ageing/afy106
4. O’Bryan, S.J., Giuliano, C., Woessner, M.N. et al. Progressive Resistance Training for Concomitant Increases in Muscle Strength and Bone Mineral Density in Older Adults: A Systematic Review and Meta-Analysis. Sports Med 52, 1939–1960 (2022). https://doi.org/10.1007/s40279-022-01675-2
5. Churchward-Venne TA, et al. Protein ingestion to stimulate myofibrillar protein synthesis requires greater relative protein intakes in healthy older versus younger men. J Gerontol A Biol Sci Med Sci. 2015;70(1):57–62. https://doi.org/10.1093/gerona/glu103
6. Dillon EL, et al. Amino acid supplementation increases lean body mass, basal muscle protein synthesis, and IGF-I expression in older women. J Clin Endocrinol Metab. 2009;94(5):1630–1637. https://doi.org/10.1210/jc.2008-1564
7. Katsanos CS, et al. Aging is associated with diminished accretion of muscle proteins after the ingestion of a small bolus of essential amino acids. Am J Clin Nutr. 2006;84(6):1344–1352. https://doi.org/10.1093/ajcn/84.6.1344
8. Chilibeck PD, et al. Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: a meta-analysis. Open Access J Sports Med. 2017;8:213–226. https://doi.org/10.2147/OAJSM.S123529
9. Candow DG, et al. Effect of timing of creatine supplementation and resistance training on muscle strength and hypertrophy in healthy older adults. Appl Physiol Nutr Metab. 2014;39(7):693–698. https://doi.org/10.1139/apnm-2014-0498
10. Backx EMP, et al. Creatine loading does not preserve muscle mass or strength during leg immobilization in healthy young men. Sports Med. 2017;47(8):1661–1671. https://doi.org/10.1007/s40279-016-0670-2
11. Wilson JM, et al. β-Hydroxy-β-methylbutyrate free acid reduces markers of exercise-induced muscle damage and improves recovery in resistance-trained men. J Int Soc Sports Nutr. 2014;11:39. https://doi.org/10.1186/s12970-014-0039-2
12. Rathmacher JA, et al. Long-term effects of calcium β-hydroxy-β-methylbutyrate and vitamin D3 supplementation on muscular function in older adults with and without resistance training: a randomized, double-blind, controlled study. J Gerontol A Biol Sci Med Sci. 2020;75(11):2089–2097. https://doi.org/10.1093/gerona/glaa218
13. Qi Q, et al. Effects of vitamin D supplementation on muscle strength in middle-aged and older adults: a randomized controlled trial. Front Nutr. 2024;11:1450265. https://doi.org/10.3389/fnut.2024.1450265
14. Bischoff-Ferrari HA, et al. Effect of vitamin D on falls: a meta-analysis. JAMA. 2004;291(16):1999–2006. https://doi.org/10.1001/jama.291.16.1999
15. Bauer JM, et al. Effects of a vitamin D and leucine-enriched whey protein supplement on nutrition status and muscle function in older sarcopenic individuals: a randomized controlled trial. Clin Interv Aging. 2015;10:1807–1818. https://doi.org/10.2147/CIA.S93624
16. Bauer J, Biolo G, Cederholm T, Cesari M, Cruz-Jentoft AJ, Morley JE, Phillips S, Sieber C, Stehle P, Teta D, Visvanathan R, Volpi E, Boirie Y. Evidence-based recommendations for optimal dietary protein intake in older people: a position paper from the PROT-AGE Study Group. J Am Med Dir Assoc. 2013 Aug;14(8):542-59. https://doi:10.1016/j.jamda.2013.05.021. Epub 2013 Jul 16. PMID: 23867520.